Burn Fat. Build Muscle. Just 2 Workouts a Week.
The Simplest Fat-Loss Program You’ll Ever Try—And It Actually Works.
No endless cardio.
No complicated meal plans.
No wasting hours in the gym.
Just 2 workouts, 2 high-protein meals, and 2 fasts per week. That’s it.
This isn’t another “grind harder” program. It’s a science-backed system designed to maximize fat loss while building muscle, all in less than 2 hours a week.
Ready to Burn Fat Without Letting Fitness Take Over Your Life?
Tired of Doing Everything Right and Still Not Seeing Results?
You’ve tried working out harder, eating less, and doing endless cardio—only to hit the same wall.
Here’s why:
Introducing Anabolic Fasting: The 2-Day Fat Loss Formula
Forget everything you’ve been told about losing fat.
You don’t need to suffer through long workouts, restrictive diets, or complicated routines.
Anabolic Fasting is a science-backed protocol designed to:
Why Anabolic Fasting Works (Backed by Science)
Most diets fail because they cause muscle loss, slowing your metabolism and making fat loss harder. Anabolic Fasting is different. It’s built on real research from Maastricht University—one of the world’s leading institutions in protein metabolism.
How Anabolic Fasting Works (It’s Simpler Than You Think
Anabolic Fasting is built around one powerful, science-backed cycle:
The WPF Formula...
Step 1: Anabolic Workout (2x Per Week)
A short, full-body workout designed to trigger your body’s muscle-building switch while boosting fat-burning hormones.
- Takes less than 45 minutes.
- No need for fancy equipment—can be done at home or in the gym.
Step 2: The Protein Surge (100g of Protein Post-Workout)
After your workout, you’ll fuel your body with one high-protein meal (100g of protein) to maximize muscle growth and recovery.
- No need for multiple small meals.
- This one meal keeps your metabolism high and muscles strong.
Step 3: 24-Hour Fast (Burn Fat, Build Muscle)
Next comes a simple fast to shift your body into fat-burning mode without sacrificing muscle.
- Increases growth hormone to protect muscle and accelerate fat loss.
- Easier than traditional fasting because your body is primed from the workout and protein surge.
💡 Why It Works:
- Builds and preserves lean muscle so your metabolism stays fast.
- Maximizes fat burning without long cardio sessions.
- Simple, repeatable, effective.
What You’ll Achieve with Anabolic Fasting
Anabolic Fasting isn’t just about losing weight.
It’s about transforming your body—and your life.
Meet Brad Pilon—The Mind Behind Anabolic Fasting
I’ve been in the fitness industry for over 30 years, with a background in nutrition and fasting research. I even made fasting the focus of my graduate studies—long before it became trendy.
I’ve worked in the supplement industry, competed in bodybuilding and powerlifting, and helped thousands of people transform their bodies.
But here’s the truth:
I created Anabolic Fasting because I was tired of seeing people do everything
“right”—and still struggle. This program is the shortcut I wish I had when I started. No guesswork. No wasted time. Just results.
Why I’m Qualified to Help You:
Real People. Real Results.
Don’t just take our word for it.
Thousands of people have transformed their bodies—and their lives—with Anabolic Fasting.
These aren’t fitness influencers—just real people who followed the plan and got real results.
"Like with Eat Stop Eat. Brad has again translated research findings into a noval approach to enhance health, build muscle and burn fat. I think especially "older" lifters will benefit from Anabolic Fasting as I'm finding my strength is going up after plateauing for a long time."
Dr Peter Angerilli
Verified Purchase
"Roberta hit rock bottom at 48 years old. She weighed 171 lbs at 5'1". She suffered from back pain, thyroid problems and adrenal issues. Yet as you can see it's all behind her now. And she feels and looks like a woman half her age!"
Roberta
Verified Purchase
“I want to thank you for all you’ve done for health. My husband and I are in our late 60s, and we
love this system. I was a bodybuilder in my 20s, and this reminds my muscles how to perform
again. No complicated routines—just results. Thank you!”
Teressa Leakey
Verified Purchase
“At 74, I don’t mess around with my health. I’ve lost 100 pounds—this program works! I have
regular lab tests with my doctor, and the results are amazing. Thank you for the inspiration!”
Louise Stone
Verified Purchase
More Success Stories:
"Down 2 inches in my waist in just 3 weeks!" — Lori E.
"This program is a game-changer. I feel like I’m back in my 50s!" — Tricia Thurm
"Better results now than ever before. An amazing investment in my health." — Dina Z.
Your Story Could Be Next.
Transform Your Body for Less Than the Cost of a Single Personal Training Session
Most people spend:
Or you could get the entire Anabolic Fasting System for just $77.
(One-Time Payment—No Subscriptions. No Hidden Fees.)
Special Introductory Price:
💥 Only $77 Today 💥
(Regular Price: $169)
You’re Protected by a 60-Day, Risk-Free Guarantee
I get it—trying something new can feel like a leap of faith. That’s why I’ve removed all the risk.
If you don’t see real results—leaner, stronger, more confident—I’ll give you 100% of your money back.
No hoops. No hassle. No questions asked.
Here’s How It Works:
- Try the Program for 60 Days – Follow the simple workouts, the fasting protocol, and the meal plan.
- See the Results for Yourself – Watch your body transform as you burn fat and build muscle.
- Not Satisfied? Get a Full Refund – Just send me an email. That’s it.
I’m confident that Anabolic Fasting will work for you.
But if it doesn’t, I’d rather you get your money back than feel stuck with something you don’t love.
You have nothing to lose—except stubborn fat.
Frequently Asked Questions
We get it—trying something new comes with questions.
Here are the answers to the most common ones:
How flexible is this protocol for different lifestyles?
Anabolic Fasting is designed to be highly adaptable. It can be tailored for a wide variety of dietary preferences from vegan all the way to carnivore. It can also accommodate irregular schedules, including night shift and continental shifts.
Is there ongoing support or coaching available?
Yes, Anabolic Fasting includes direct email access to Brad for questions, and updates are provided at no extra cost. This ensures you have ongoing support and the latest information.
What do I do if I hit a plateau or if the protocol isn’t working?
The program includes specific strategies for overcoming plateaus, such as adjusting fasting windows, macronutrient ratios, and workout programs. All of these strategies are detailed within the protocol or can be discussed directly with Brad.
How does this protocol differ from other programs?
Anabolic Fasting focuses on a unique sequence of fasting and eating to optimize both muscle growth and fat loss simultaneously. This is different than traditional intermittent fasting that typically require daily fasting programs, or muscle-building diets that suggest excessive eating.
Is there any customization based on individual body types, or fitness levels?
Yes, the protocol offers workouts for all fitness levels and uses nutrition plans tailored to individual body types and goals.
What exactly is included in the $77 offer? Are there any hidden costs or required supplements?
For $77, you receive the complete Anabolic Fasting protocol, lifetime access to updates, new editions, and direct email coaching with Brad, with no hidden fees or mandatory supplements.
Are there updates or new research findings that will be shared with members?
We conduct monthly research reviews. Any relevant new findings are incorporated into the program, ensuring members are always following the most current version of Anabolic Fasting.
Is Anabolic Fasting safe for older people?
Yes, it’s safe and designed to combat frailty in older adults by focusing on specific anti-fragility principles, making it beneficial for those in their 70s, 80s and beyond.
Ready to Burn Fat, Build Muscle, and Take Back Control?
✅ Just 2 Workouts a Week
✅ Simple, Science-Backed Nutrition
✅ Fast, Visible Results
Workouts that waste your time
Diets that burn muscle instead of fat
Programs that slow your metabolism
And you definitely don’t need to spend your life in the gym.
You don’t need stricter diets.
You don’t need more workouts.
No wonder it feels impossible. But it’s not your fault.
Burn stubborn fat faster than traditional diets.
Build and preserve lean muscle to keep your metabolism firing.
it into your life with just 2 workouts, 2 high-protein meals, and 2 fasts per week.
That’s it.
No guesswork.
No fluff.
Just a simple, proven formula that works.
100g of Protein Post-Workout = Muscle Growth Triggers muscle-building, even during fasting.
Fasting Boosts Growth Hormone = Faster Fat Loss Protects lean muscle while accelerating fat burning.
Simple Workouts + Smart Nutrition = Accelerated Metabolism Maximizes fat loss without long, exhausting training sessions.
Simple. Science-Backed. Proven to Work.
Burn Stubborn Fat in problem areas like your belly, hips, and thighs
Build Lean Muscle to boost your metabolism and stay toned
Save Time with just 2 workouts and simple nutrition—less than 2 hours a week
Feel Strong, Confident, and Energized every day
Imagine waking up, looking in the mirror, and seeing a leaner, stronger, more confident version of yourself—without sacrificing hours in the gym or giving up your favorite foods.
Bestselling Author of Eat Stop Eat
20+ Years of Research & Real-World Experience
Expert in Nutrition, Fasting, and Metabolism
Competitive Bodybuilding & Powerlifting Background
Thousands of People Transformed Using My Methods
Ready to make your transformation simple?
$1,000+ on personal trainers who don’t guarantee results
$100+ per month on gym memberships you barely use
Hours every week stuck in frustrating, complicated programs
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